Thermopolis Independent Record - Your source for news in Hot Springs County

By Mark Dykes
Assistant Editor 

Seniors participate in TRX class to improve strength and balance

 

Mark Dykes

Seniors participate in a TRX class taught by Shayla Upton. The benefits of using the TRX bands includes improved strength and balance.

Senior citizens are getting a chance to improve their strength and balance through the use of some TRX suspension training equipment at Gottsche.

Wellness Director Shayla Upton said she just started teaching the class in May, and they meet every Monday, Wednesday and Friday at 9:15 a.m. She furth...



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