Keep UV safety in mind this summer

July is UV Safety Awareness Month and as you get ready to enjoy the warm summer rays this summer, remember to protect your skin and eyes from the damaging effects of the sun.

According to the CDC skin cancer is the leading form of cancer in the U.S., so it’s important to educate ourselves on the risks associated with it.

The sun emits radiation known as UV-A and UV-B rays. Both types can damage your eyes and skin. UV-B rays have short wavelengths that reach the outer layer of your skin. UV-A rays have longer wavelengths that can penetrate the middle layer of your skin.

Unprotected sun exposure can cause vision problems and can damage your eyes, suppress your immune system, prematurely age your skin and cause skin cancer

There are things you can do to minimize the risk that comes with sun exposure.

•Cover up: Wearing a Hat (preferably wide brimmed) or other shade-protective clothing can partly shield your skin from the harmful effects of UV ray exposure.

•Stay in the shade: The sun’s glare is strongest at midday. Staying in the shade between the hours of 10 a.m. and 4 p.m. will further protect your skin. The sun can still damage your skin on cloudy days or in the winter.

•Choose the right sunscreen: This is extremely important. The U.S. Food and Drug Administration (FDA)’s new regulations for sunscreen labeling recommend that your sunscreen have a sun protection factor (SPF) of at least 15, and should protect against both Ultraviolet A (UV-A) and Ultraviolet B (UV-B) rays.

•Examine your skin: Perform a head-to-toe exam once a month. Use a bright light, full length mirror, a hand mirror, and chairs/stools. If you notice any worrisome spots, call your doctor.

•See your physician: Get a professional skin exam at least once a year.