Opinion / Guest Column

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No man is an island

by Andrew Ellsworth, MD “No man is an island, entire of itself, every man is a piece of the continent, a part of the main.” This is the beginning...

 

Fundamental functions: Ear, nose, throat

by Debra Johnston, MD I confess that occasionally even doctors get squeamish. Or perhaps more honestly, this doctor does. My personal list has gotten...

 

These boots were made for walking

by Jill Kruse, DO Winter weather has finally arrived this year. Getting outside for some activity, even in winter, is great for your overall health....

 

Why routine dental visits matter

by John Bisson, DDS  Routine visits to the dentist are key to maintaining overall health.  Preventive dental care starts at home. We advise...

 

Even in darkness you can be found

by Nicola Park LAC, LPC-MH    “I’ve lost everything…but I just can’t stop”.  “Once I take that first drink that is all I think...

 

The threat in your bedroom

by Debra Johnson, M.D. My family has a fondness for crime dramas and thrillers. It isn’t uncommon to watch a scene in which a peacefully sleeping...

 

Benefits of pasteurization

by Andrew Ellsworth, MD My father-in-law is a farmer.  He grew up on the family farm in southwest Minnesota, where his dad grew up, too.  Blessed...

 

What path should you take?

by Bryan Golden We all face decisions throughout life when circumstances change.  Deciding what path to take can pose a dilemma.  Each of the variou...

 

Information about seizures

by Andrew Ellsworth, MD A seizure can be one of the most frightening things for a family member, friend, or anyone to witness. However, for some...

 

Make better brain health your top New Year's resolution

Alzheimer’s disease is expected to impact nearly 13 million Americans by 2050, including 10,000 Wyomingites today, according to the Alzheimer’s...

 

Santa is a cowboy

by Slim Randles The subject came up spontaneously at a recent meeting of the New Mexico Cowboy Curmudgeon Coalition, where our motto is: “If we...

 

Unraveling medical myths

by Jill Kruse, DO Myths are just stories we tell ourselves and others to make sense of the world around us. Myths convey beliefs or values and...

 

China would benefit from proposed IP giveaway

by Walter G. Copan China steals up to $600 billion of American intellectual property every year -- more than the entire GDP of most countries....

 

The gift of peace

by Jill Pertler It’s the most wonderful time of the year. Or is it? People enjoy decorating for the holidays, cooking, baking, writing those...

 

Escaping the black hole of worry

by Bryan Golden Worry is an all-consuming black hole which drains your time, emotions, and physical wellbeing.  Worry is insidious because you are...

 

A date that will live in infamy

by Major Anderson, RN December 7, 1941 is a “date that will live in infamy” as stated by President Theodore Roosevelt in his famous speech after...

 

Medicare Advantage

by Tom Dean, MD TV is flooded these days with commercials encouraging everyone to sign up for Medicare Advantage(MA). What is MA and why are they doin...

 

Practicing gratitude

by Kelly Evans-Hullinger, M.D. I love Thanksgiving. I love preparing the food all day and enjoying it while sitting around a table with some of the...

 

Stay safe out there

by Debra Johnston, MD I learned a lot of statistics back in medical school, many of which are outdated and long since forgotten. A few still haunt...

 

Hot Springs Health celebrates Rural Health Day

by John Gibbel Hot Springs Health is proud to join communities across America in celebration of National Rural Health Day (NRHD) on November 16.. The...

 

Bloodless joints?

by K. A. Bartholomew, MD How much blood flows through your joints? Would you be surprised if I told you “None”? That’s right! Inside the joint t...

 

Warning signs of Alzheimer's caregiver stress

Denial. Anger. Depression. For the 11.5 million people in the U.S. who provide unpaid care for a loved one living with Alzheimer’s disease,...

 

Living without anger

by Bryan Golden The “benefits” of anger are many. Stress, anxiety, diminished judgment, reduced productivity, poor digestion,...

 

The secret to losing weight

by Andrew Ellsworth, MD People often think they need to lose weight. The hard part, of course, is following through on that desire in a sustained and...

 

Living without anger

by Bryan Golden  The “benefits” of anger are many.  Stress, anxiety, diminished judgment, reduced productivity, poor digestion, sleeplessness, e...

 

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